1-on-1 Personal Training that will change your life. I can help you with   -strength and conditioning -Fat loss -Muscle building -Body sculpting/toning  -Sports specific training -Boxing or MMA training -Nutritional counseling -Motivation/drive/push   Small group Fitness. Have a small group of people looking to team up   4 and 8 Week Transformation Programs. Program designed to help you lose weight and body fat while gaining muscle. Workout and nutrition logged for each week. Work with a small group or on your own. Detailed program tailored specifically for YOU.     In-Home Personal Training. I'll bring the gym to you. For those who don't have time for the gym, insecure in a club atmosphere, want the convenience of working out at home or just don't want to pay for a gym membership..I'm your guy!! I provide the equipment and train you in the comfort of your home. Have a friend join or small group and make it a fun group activity. I even travel to business locations and can train groups at their employer if the space is available.